What are you looking for?
GAINS is a website about being stronger, healthier, smarter, wiser, and bigger.
Here's what you can do to get in on the best we've got to offer.
Subscribe to get 2 free workout programs plus a free ebook on being your best self.
Want to support the site?
Purchase the Better books for all the best info on being bigger, stronger, healthier, wiser, and smarter.
If you’re interested in online fitness coaching, check out our coaching page and apply!
Check us out on Facebook and Twitter to join in on the conversation about health, fitness, and self-improvement.
Visit the contact page if you have a question, feedback, or anything else I can help with.
Search below for topics you’re interested about! We’ve got 250+ posts covering all kinds of topics.
ARCHIVE
-
April 2024
- Apr 22, 2024 Fitness For Busy Parents Apr 22, 2024
- Apr 15, 2024 Fitness For Desk Workers Apr 15, 2024
- Apr 8, 2024 Fitness Misinformation is the Worst It’s Been Apr 8, 2024
- Apr 1, 2024 Rest Periods Revisited Apr 1, 2024
-
March 2024
- Mar 25, 2024 What Have I Been Doing for 33 Years? Mar 25, 2024
- Mar 18, 2024 How To Balance Fitness Around A Busy Lifestyle Mar 18, 2024
- Mar 11, 2024 What is the belt squat? Mar 11, 2024
- Mar 4, 2024 What is the Jefferson deadlift? Mar 4, 2024
-
February 2024
- Feb 26, 2024 Meditating On 12 Years Of Fitness Blogging Feb 26, 2024
- Feb 19, 2024 Training For the Supertotal Feb 19, 2024
- Feb 12, 2024 Powerbuilding For Dummies - Strength And Size Feb 12, 2024
- Feb 5, 2024 How Widespread Is Steroid Use? Feb 5, 2024
-
January 2024
- Jan 29, 2024 Anti-Fatness in Fitness Jan 29, 2024
- Jan 22, 2024 Fitness Isn't A Hobby For Me Anymore Jan 22, 2024
- Jan 15, 2024 A Less SMART Approach to Goal Making Jan 15, 2024
- Jan 8, 2024 What Happened to All the Bloggers? Jan 8, 2024
- Jan 1, 2024 Why Doing Things Imperfectly is Still Worth Doing Jan 1, 2024
-
December 2023
- Dec 25, 2023 The Travel Workouts Guide Dec 25, 2023
- Dec 18, 2023 Fitness for 'Anti-Aging' Dec 18, 2023
- Dec 11, 2023 Two Workouts A Week Is Enough For 80% Of The Gains Dec 11, 2023
- Dec 4, 2023 You Probably Don't Need To Lose Weight Dec 4, 2023
-
November 2023
- Nov 27, 2023 The Only Strength Program That Ever Worked Nov 27, 2023
- Nov 20, 2023 I Genuinely Don’t Understand What You Like About AI Nov 20, 2023
- Nov 13, 2023 Advanced Methods For Making Infinite Gains Nov 13, 2023
- Nov 6, 2023 There's No Magic Bullet: The Truth About Getting in Shape Nov 6, 2023
-
October 2023
- Oct 30, 2023 You Can't Teach Passion Oct 30, 2023
- Oct 23, 2023 Why Strength Fluctuates Oct 23, 2023
- Oct 16, 2023 Strategies For Incorporating More Protein Into Your Diet Oct 16, 2023
- Oct 9, 2023 Lifestyle Scope Creep Oct 9, 2023
- Oct 2, 2023 Most Of Productivity Is Just Managing Your Environment Oct 2, 2023
-
September 2023
- Sep 26, 2023 I'm Afraid of Dying Sep 26, 2023
-
February 2022
- Feb 2, 2022 Optimal Pectoral Size Training Feb 2, 2022
-
January 2022
- Jan 26, 2022 Can We Target Individual Muscles? Jan 26, 2022
- Jan 19, 2022 How Beginner Lifters Mess Up Their 1RM Attempts Jan 19, 2022
- Jan 12, 2022 Should You Workout On Vacation? Jan 12, 2022
-
December 2021
- Dec 29, 2021 Understanding Grip Strength Regulation Dec 29, 2021
- Dec 22, 2021 I Hate The Cult Of Productivity Dec 22, 2021
- Dec 15, 2021 Process Vs Outcome Based Goals Dec 15, 2021
- Dec 8, 2021 How Lifting Made Me Smarter Dec 8, 2021
- Dec 1, 2021 I Just Don't Like The Reverse Nordic Curl Dec 1, 2021
-
November 2021
- Nov 24, 2021 The Myth Of 1% Better Everyday Nov 24, 2021
- Nov 17, 2021 The Squat Isn't For Everyone Nov 17, 2021
- Nov 10, 2021 Why I'm Not Returning To The Gym Nov 10, 2021
- Nov 3, 2021 Where Does Laziness Come From? Nov 3, 2021
-
October 2021
- Oct 27, 2021 Do Athletes Make Boring Clients? Oct 27, 2021
- Oct 20, 2021 Developing The Delts Oct 20, 2021
- Oct 13, 2021 Training For The Hypermobile Oct 13, 2021
- Oct 6, 2021 How To Avoid Loss of Progress During Time Off Oct 6, 2021
-
September 2021
- Sep 29, 2021 Understanding Survivorship Bias Sep 29, 2021
- Sep 22, 2021 Is It Okay To Work Hard For Yourself? Sep 22, 2021
- Sep 15, 2021 What's The Deal With Artificial Sweeteners? Sep 15, 2021
- Sep 8, 2021 When Do We Physically Peak? (Peaking Part 2) Sep 8, 2021
- Sep 1, 2021 When Do We Physically Peak? (Physical Peaking Part 1) Sep 1, 2021
-
August 2021
- Aug 25, 2021 Why Is The Self-Improvement Industry So Full Of Scammers? Aug 25, 2021
- Aug 18, 2021 99% Of Fitness Content Is Garbage Aug 18, 2021
- Aug 11, 2021 Yes, Fruit Is Healthy For You Aug 11, 2021
- Aug 4, 2021 Paused Reps In Your Training Aug 4, 2021
-
July 2021
- Jul 28, 2021 How Important Is A Daily Step Count? Jul 28, 2021
- Jul 21, 2021 A Humble Proposal: Factoring Percentage of Reps Into Reps In Reserve Calculations Jul 21, 2021
- Jul 14, 2021 It Feels Silly to Write About Fitness Jul 14, 2021
- Jul 7, 2021 Why Is Lifting Weights Objectively More Fun? Jul 7, 2021
-
June 2021
- Jun 30, 2021 Why 30 Day Challenges Aren't All Bad Jun 30, 2021
- Jun 23, 2021 Learning Two Languages At Once - And General Tips For Practicing Any Pair Of Skills Jun 23, 2021
- Jun 9, 2021 Are You Wasting Your Beginner Gains? Jun 9, 2021
-
May 2021
- May 19, 2021 Learning To Hold Back May 19, 2021
- May 12, 2021 Neck Training - Weird But Useful May 12, 2021
- May 5, 2021 The Absolute Minimum You Can Work Out While Still Seeing Results May 5, 2021
-
April 2021
- Apr 25, 2021 Every Pushup Apr 25, 2021
- Apr 18, 2021 My Home Gym Equipment Recommendations 2021 Apr 18, 2021
-
March 2021
- Mar 6, 2021 What A Swedish Tradition Can Teach Us About American Sugarphobia Mar 6, 2021
-
February 2021
- Feb 21, 2021 How Fast Should You Lift? Feb 21, 2021
-
January 2021
- Jan 31, 2021 All The Ways The Scale Lies To You Jan 31, 2021
- Jan 17, 2021 Great Expectations Part 2 - The Power of Belief, FMS, and the Fitness Industry Jan 17, 2021
- Jan 9, 2021 Great Expectations Part 1 - Placebo, Nocebo, and Expectancy Effects Jan 9, 2021
- Jan 3, 2021 Post-COVID Exercise Planning Jan 3, 2021
-
December 2020
- Dec 27, 2020 Do Dumbbells or Barbells Produce Superior Results? Dec 27, 2020
- Dec 20, 2020 My Perfect Morning Routine (And Why You Shouldn't Care) Dec 20, 2020
- Dec 13, 2020 The Flywheel Box - The Best Piece of Training Equipment You've Never Heard Of Dec 13, 2020
- Dec 8, 2020 Falling In Love With Walking For Cardio Dec 8, 2020
-
November 2020
- Nov 23, 2020 Core Training That Doesn't Suck Nov 23, 2020
-
September 2020
- Sep 20, 2020 We Are All Love Blaseball Sep 20, 2020
-
July 2020
- Jul 16, 2020 Why First Impressions Matter - In Relationships And In Fitness Jul 16, 2020
-
May 2020
- May 24, 2020 I've Been Addicted To Being Busy May 24, 2020
- May 10, 2020 A Human Is Not A Lobster May 10, 2020
-
April 2020
- Apr 18, 2020 Thoughts On Forgetting A Language Apr 18, 2020
-
March 2020
- Mar 29, 2020 Basic Bodyweight Exercise Programming Mar 29, 2020
- Mar 22, 2020 Fitness & Coronavirus - Bodyweight Exercise Book Reviews Mar 22, 2020
- Mar 9, 2020 Is The Brain A Muscle? Mar 9, 2020
-
February 2020
- Feb 23, 2020 Kettlebells Are Overrated Feb 23, 2020
-
October 2019
- Oct 10, 2019 New Youtube Series Oct 10, 2019
-
April 2019
- Apr 2, 2019 My New Google Drive #Productivity #Hacks Apr 2, 2019
-
March 2019
- Mar 9, 2019 Better Be Rich If You Want To Live Forever Mar 9, 2019
- Mar 2, 2019 I Hate Postapocalyptica Mar 2, 2019
-
January 2019
- Jan 1, 2019 Do You Need To Eat Meat To Maximize Your Gains? Jan 1, 2019
-
December 2018
- Dec 18, 2018 Can You Just "Lift Weights Faster" For Cardio? Dec 18, 2018
- Dec 12, 2018 How I Paid Off My Student Loans In Just 6 Years Dec 12, 2018
-
November 2018
- Nov 27, 2018 Should You Train To Failure? Nov 27, 2018
- Nov 12, 2018 When Is A Pound Not A Pound? Why No Two Machines Feel The Same Nov 12, 2018
- Nov 6, 2018 How To Start Running, As A Meathead Nov 6, 2018
-
October 2018
- Oct 29, 2018 Ditch The Treadmill! Oct 29, 2018
- Oct 24, 2018 Why I'm (Seriously) Running Again For First Time In 12 Years Oct 24, 2018
- Oct 16, 2018 Tapering And Peaking: Overlooked Tools For Maximizing Strength Oct 16, 2018
- Oct 8, 2018 No One Cares About Your Ideas Except You - And They Shouldn't Oct 8, 2018
- Oct 4, 2018 All About Dropsets, And Why I Flap My Arms Like A Bird At The Gym Oct 4, 2018
- Oct 2, 2018 The Supplements That Actually Work Oct 2, 2018
-
September 2018
- Sep 20, 2018 When To Bulk And When To Cut Sep 20, 2018
- Sep 18, 2018 Cardio For People Who Hate Cardio Sep 18, 2018
- Sep 13, 2018 Do Monks Live Longer? Fasting, Religion, And Lifespan Sep 13, 2018
- Sep 11, 2018 Yes, (Almost) Anyone Can Exercise Sep 11, 2018
- Sep 6, 2018 Do You Need A Preworkout? No. Sep 6, 2018
- Sep 4, 2018 Solving The "Low Energy" Dilemma Sep 4, 2018
-
August 2018
- Aug 30, 2018 The Difference Between Who You Are And Who You Want To Be Aug 30, 2018
- Aug 28, 2018 When And How To Deload The Right Way Aug 28, 2018
- Aug 23, 2018 How I Run My Business From A $200 Laptop Aug 23, 2018
- Aug 21, 2018 Warming Up Properly For Heavy Lifting Aug 21, 2018
- Aug 16, 2018 Regression To The Mean Aug 16, 2018
- Aug 14, 2018 The Rest Period Broscience Is Wrong Aug 14, 2018
- Aug 8, 2018 Everything You Need To Know About Intermittent Fasting Aug 8, 2018
-
July 2018
- Jul 31, 2018 Newer Isn't Better Jul 31, 2018
- Jul 26, 2018 Why Science Doesn't Prove Much Of Anything: Understanding Falsificationism Jul 26, 2018
- Jul 24, 2018 How Do Our Bodies Really Adapt? Jul 24, 2018
- Jul 19, 2018 Can Humans Predict The Future? Jul 19, 2018
- Jul 17, 2018 Understanding The Thermic Effect Of Food Jul 17, 2018
- Jul 16, 2018 💪 Summer Sale 2018 💪 Jul 16, 2018
- Jul 11, 2018 How Busywork Can Actually Enhance Your Productivity Jul 11, 2018
- Jul 3, 2018 Sleep Is The Fountain Of Youth Jul 3, 2018
-
June 2018
- Jun 28, 2018 There's No Such Thing As A Hardgainer Jun 28, 2018
- Jun 26, 2018 You Can Do Your Best Work In Your Underwear Jun 26, 2018
- Jun 21, 2018 Why You Can't Just "Move More" To Lose Weight Jun 21, 2018
- Jun 19, 2018 How Frequently Should You Lift For Maximum Results? Jun 19, 2018
- Jun 7, 2018 The Argument Against Debate Jun 7, 2018
- Jun 5, 2018 The Magical Exercise For Preventing Lower Body Injury Jun 5, 2018
-
May 2018
- May 31, 2018 What Are Diet Breaks? And How To Use Them. May 31, 2018
- May 29, 2018 Exercise Is A Science, But More Importantly, It's An Art May 29, 2018
- May 24, 2018 How Do We Get Injured? May 24, 2018
- May 22, 2018 Fitness App Review: Sweatcoin May 22, 2018
- May 17, 2018 More Tips and Tricks For Mastering A New Language May 17, 2018
- May 15, 2018 For Most, Training Core Is A Waste Of Time May 15, 2018
- May 10, 2018 Ignore Those Absurd Diets If You Want Real Results May 10, 2018
- May 8, 2018 The One Way To Improve Your Bench Press May 8, 2018
- May 3, 2018 Stop Using The Word 'Healthy' The Wrong Way May 3, 2018
- May 1, 2018 The Worst Client In The World May 1, 2018
-
April 2018
- Apr 24, 2018 Training Considerations for the Trans Athlete Apr 24, 2018
- Apr 19, 2018 No, Squatting Alone Isn't The Best Leg Developer Apr 19, 2018
- Apr 17, 2018 The Best Way To Get Fitness Results? Write It Down. Apr 17, 2018
- Apr 12, 2018 "Just Read" Is Bad Advice Apr 12, 2018
- Apr 10, 2018 Every Deadlift Variation Under The Sun Apr 10, 2018
-
March 2018
- Mar 6, 2018 Burpees - Friend or Foe? Mar 6, 2018
- Mar 1, 2018 No One Really Knows What They're Doing Mar 1, 2018
-
February 2018
- Feb 27, 2018 Combining HIT, HIHF, and DUP to Gain Strength and Size With Minimal Gym Time Feb 27, 2018
- Feb 22, 2018 The Real Reason My Business Succeeded Feb 22, 2018
- Feb 20, 2018 The Overlooked Role of the Calf Muscles in the Squat Feb 20, 2018
- Feb 15, 2018 Who's At Fault? Feb 15, 2018
- Feb 13, 2018 What Is the Ideal Number of Exercises Per Workout? Feb 13, 2018
- Feb 8, 2018 Lemons Into Lemonade: Using Stress to Jumpstart New Habits Feb 8, 2018
- Feb 6, 2018 Are We Finally Done Arguing About CrossFit? Feb 6, 2018
- Feb 1, 2018 The Science of Tabata and HIIT Feb 1, 2018
-
January 2018
- Jan 25, 2018 Following The Money Jan 25, 2018
- Jan 23, 2018 Paying Not To Go To The Gym Jan 23, 2018
- Jan 18, 2018 Why I'm Tired of Writing About Fitness Jan 18, 2018
- Jan 16, 2018 Bodybuilders Train Less Than You Think Jan 16, 2018
- Jan 9, 2018 Raw Water Wasn't A Thing Jan 9, 2018
- Jan 2, 2018 Muscle Activation Is More Dependent On Load Than Form Jan 2, 2018
-
December 2017
- Dec 26, 2017 Why A Binge Can't Possibly Ruin Your Results Dec 26, 2017
- Dec 19, 2017 What To Expect When You Start Lifting Dec 19, 2017
- Dec 12, 2017 Why A Good Coach Is Like A Bottle Of Wine Dec 12, 2017
- Dec 5, 2017 Habit For Self-Improvement Dec 5, 2017
-
November 2017
- Nov 29, 2017 Even If You Don't See Any Results From Exercise, You're Winning Nov 29, 2017
- Nov 23, 2017 Calories Matter, Even When You Think They Don't Nov 23, 2017
- Nov 21, 2017 No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR. Nov 21, 2017
- Nov 16, 2017 How I Learned Danish, and My Tips For Learning A New Language Nov 16, 2017
- Nov 14, 2017 Protein Sparing Modified Fast - The Fastest Way To Lose Weight (& Why It's A Bad Idea) Nov 14, 2017
- Nov 10, 2017 I Became An Entrepreneur Because I Had No Other Choice Nov 10, 2017
- Nov 7, 2017 Extreme Stretching For Size and Flexibility Nov 7, 2017
- Nov 2, 2017 No Load Exercise Part 2 - A No Load Exercise Program Nov 2, 2017
-
October 2017
- Oct 31, 2017 The Home Gym Guide Oct 31, 2017
- Oct 26, 2017 Deep Work For Intense Productivity Oct 26, 2017
- Oct 24, 2017 How To Use Light Weights To Get Big Oct 24, 2017
- Oct 19, 2017 How To Start Powerlifting Oct 19, 2017
- Oct 17, 2017 "No Load" Exercise For Those With Impaired Function Oct 17, 2017
- Oct 10, 2017 Why "Quantified Self" Fails Oct 10, 2017
- Oct 3, 2017 What Are Supersets and How Should We Use Them? Oct 3, 2017
-
September 2017
- Sep 28, 2017 My Single Best Productivity Investment Sep 28, 2017
- Sep 26, 2017 Which Is Better - Machines or Free Weights? Sep 26, 2017
- Sep 21, 2017 Flow State For Maximum Performance Sep 21, 2017
- Sep 19, 2017 The Beginner's Guide To Lifting Weights Sep 19, 2017
- Sep 14, 2017 Is "ethical egotism" a possibility? (part 2) Sep 14, 2017
- Sep 12, 2017 MASS Research Review... Review. Sep 12, 2017
- Sep 7, 2017 Is "ethical egotism" a possibility? (part 1) Sep 7, 2017
- Sep 5, 2017 Muscle Confusion Isn't A Thing Sep 5, 2017
-
August 2017
- Aug 30, 2017 Should Children Lift Weights? Aug 30, 2017
- Aug 24, 2017 I Don't Think We Should Glorify Hard Work Aug 24, 2017
- Aug 22, 2017 Understanding Full Body Vs Split Workouts Aug 22, 2017
- Aug 17, 2017 No Amount of Salad Will Cure Cancer Aug 17, 2017
- Aug 15, 2017 When I'm Rich and Famous, I'll Give All My Money Away Aug 15, 2017
- Aug 10, 2017 Training VS Maintenance Aug 10, 2017
- Aug 8, 2017 6 Ways To Save Time At The Gym Aug 8, 2017
- Aug 4, 2017 Depression and Anxiety Aug 4, 2017
-
July 2017
- Jul 31, 2017 Motivation Isn't A Willpower Stat Jul 31, 2017
- Jul 25, 2017 How the Hell am I in Shape? Jul 25, 2017
- Jul 18, 2017 The Best Dang Pull Up Guide Anywhere Jul 18, 2017
- Jul 11, 2017 The Non-Diet Diet Jul 11, 2017
- Jul 4, 2017 Publication Bias and the Study Hype Cycle Jul 4, 2017
-
June 2017
- Jun 28, 2017 Progress VS Perfection. Jun 28, 2017
- Jun 27, 2017 How To Eat Like A Slob Jun 27, 2017
- Jun 20, 2017 It's Not About The Coconut Oil Jun 20, 2017
- Jun 13, 2017 Understanding Your Actual Metabolism Jun 13, 2017
- Jun 7, 2017 Cherry Picking And Confirmation Bias Jun 7, 2017
-
May 2017
- May 30, 2017 Do You Really Understand Science? May 30, 2017
- May 16, 2017 Understanding Sets, Reps, and Intensity May 16, 2017
- May 10, 2017 Autoregulation For Optimal Programming May 10, 2017
- May 2, 2017 When Kale Can Kill You And Fast Food Can Save Your Life May 2, 2017
-
April 2017
- Apr 25, 2017 Winners Always Quit, and Quitters Always Win Apr 25, 2017
- Apr 18, 2017 Advanced Periodization - Phase Potentiation Apr 18, 2017
- Apr 11, 2017 Intermediate Periodization - Weekly Training Organization Apr 11, 2017
- Apr 3, 2017 Intermediate Periodization - The Linear Periodization Trap Apr 3, 2017
-
March 2017
- Mar 28, 2017 Periodization for Beginners Mar 28, 2017
- Mar 21, 2017 Standing Presses Alone Won't Cut It Mar 21, 2017
- Mar 13, 2017 How I Used Meditation To Deadlift 550lbs Mar 13, 2017
-
February 2017
- Feb 21, 2017 The "Easy" Way To Master Any Skill Feb 21, 2017
- Feb 14, 2017 Do You Suffer From Back Pain Too? Use These 16 Fixes. Feb 14, 2017
-
January 2017
- Jan 28, 2017 Lock Down Motivation and Master the Deadlift Mindset Jan 28, 2017
- Jan 26, 2017 Grind It Out! Jan 26, 2017
- Jan 24, 2017 Never Drop The Bar - The Grip Strength Guide Jan 24, 2017
- Jan 23, 2017 Deadlift Every Day Jan 23, 2017
- Jan 19, 2017 Your Training Path: From Beginner To Expert Jan 19, 2017
- Jan 10, 2017 The Pareto Principle and Fitness Jan 10, 2017
-
December 2016
- Dec 13, 2016 Programming Your Macros Part 3 - Weight Cutting and Weight Loss Dec 13, 2016
- Dec 6, 2016 Bruce Lee's Cardio Secrets Dec 6, 2016
-
November 2016
- Nov 29, 2016 Maximize Your Productivity While Getting Jacked - Pomodoro For Fitness Nov 29, 2016
- Nov 22, 2016 Programming Your Macros Part 2 - Gaining Muscle Nov 22, 2016
- Nov 15, 2016 The #1 Mistake Fitness Bloggers Make Nov 15, 2016
- Nov 8, 2016 Programming Your Macros Part 1 - General Health and Wellness Nov 8, 2016
- Nov 1, 2016 Troubleshooting Your Deadlift - Common mistakes and fixes Nov 1, 2016
-
October 2016
- Oct 11, 2016 Weight Management: A Simple And Comprehensive Guide Oct 11, 2016
- Oct 4, 2016 Troubleshooting Your Squat - Common Mistakes and fixes Oct 4, 2016
-
September 2016
- Sep 27, 2016 Linear Periodization Done Right Sep 27, 2016
- Sep 20, 2016 Troubleshooting Your Bench Press - Common Mistakes and Fixes Sep 20, 2016
-
July 2016
- Jul 20, 2016 The Colorado Study: An In-Depth Review Jul 20, 2016
- Jul 11, 2016 The 35lb Cola Transformation Jul 11, 2016
-
June 2016
- Jun 14, 2016 No, You Don't Need To Be A God**** Athlete To Get Out Of Bed Jun 14, 2016
-
March 2016
- Mar 7, 2016 Nobody's Perfect Mar 7, 2016
-
February 2016
- Feb 16, 2016 No, I Won't Help You Lose Weight Feb 16, 2016
-
January 2016
- Jan 25, 2016 I Don't Care How Much You Lift - If You Train For Strength, You're Strong Jan 25, 2016
-
December 2015
- Dec 7, 2015 When the Leg Press Will Increase Your Squat (and When It Won't!) Dec 7, 2015
-
September 2015
- Sep 22, 2015 Why Compound Exercises May Not Deliver Sep 22, 2015
- Sep 1, 2015 What You Look Like Shouldn't Matter Sep 1, 2015
-
August 2015
- Aug 25, 2015 Plateau? Aug 25, 2015
-
June 2015
- Jun 2, 2015 There Is No Goal Jun 2, 2015
-
May 2015
- May 25, 2015 It's Okay to be Lazy! May 25, 2015
- May 20, 2015 The Weirdest Training Program I've Ever Designed May 20, 2015
- May 11, 2015 I’m Probably Never Gonna Set A Record (But That Doesn’t Mean I’m Not Trying) May 11, 2015
-
April 2015
- Apr 13, 2015 Detraining, Retraining, and Not Sitting On Your Ass Apr 13, 2015
- Apr 6, 2015 The Simplest Way to Get In Awesome Shape (And Why it Won't Work) Apr 6, 2015
-
March 2015
- Mar 9, 2015 You Probably Care Too Much About Form Mar 9, 2015
-
February 2015
- Feb 16, 2015 In Defense of the Phone Bro Feb 16, 2015
-
January 2015
- Jan 15, 2015 Using Microworkouts to Maximize Strength and Size Jan 15, 2015
- Jan 9, 2015 Underused Movements - The Viper Press/Muscle Snatch Jan 9, 2015
-
December 2014
- Dec 17, 2014 Itty Bitty Plates and Your Ego Dec 17, 2014
-
October 2014
- Oct 17, 2014 Clean Eating and IIFYM are the Same Damn Thing Oct 17, 2014
- Oct 7, 2014 Crossfit is Doing the Fitness Industry Better Than the Fitness Industry Oct 7, 2014
-
September 2014
- Sep 1, 2014 The Dangers of Clean Eating, and Other Food Babe Related Things Sep 1, 2014
-
July 2014
- Jul 8, 2014 Biofeedback Training - What is it and how can you use it? Jul 8, 2014
-
April 2014
- Apr 22, 2014 Cardio vs Gainz v2.0 Apr 22, 2014
-
November 2013
- Nov 6, 2013 The 7 Advanced Exercises You Should Be Learning Nov 6, 2013
-
October 2013
- Oct 23, 2013 The 6 Basic Movements Everyone Should Be Doing Oct 23, 2013
-
September 2013
- Sep 17, 2013 The Tao of Lifting Sep 17, 2013
- Sep 4, 2013 The Weight Lifts You Sep 4, 2013
-
August 2013
- Aug 4, 2013 Overtraining - Still Negative Aug 4, 2013
-
May 2013
- May 8, 2013 Fitspiration is BS. May 8, 2013
-
April 2013
- Apr 30, 2013 Engineering the Beta. Apr 30, 2013
- Apr 9, 2013 Using the Crutch: Lifting Aids and You Apr 9, 2013
- Apr 1, 2013 Women in the Weightroom: A Primer. Apr 1, 2013
-
March 2013
- Mar 11, 2013 What's Functional about Functional? Mar 11, 2013
- Mar 5, 2013 Work out Smarter, not Harder Mar 5, 2013
-
February 2013
- Feb 12, 2013 Work Out Harder, not Smarter: Another Basic Principle of Exercise Feb 12, 2013
-
January 2013
- Jan 7, 2013 You Can Lose That Weight (If You Want to, I Guess) Jan 7, 2013
-
December 2012
- Dec 31, 2012 Simplicity is King Dec 31, 2012