Build a knowledge base that you can use to supercharge your self-improvement efforts.

I want my clients to succeed. That’s how I’ve built a business working with hundreds of fitness clients around the world. In the pursuit of helping everyone I can, I’ve had to learn a lot about how human bodies and minds work: and at the end of the day, no two people are alike. Learning to develop a program to improve your fitness and health, as well as your entire life, isn’t easy, and requires a lot of care and customization.

I wrote the Better book series to help distill my knowledge from a decade of coaching with hundreds of clients, fourteen years of exercising at an elite level, and a lifetime of dedication to self-improvement. I help my clients to become their best selves - I wrote these books so that I can give you the tools to become your best self on your own. Consider these manuals on how to be, well, better.

Many of the lessons in these books were learned the hard way - through my own failures, mistakes, and missteps over the years. I’ve tried every diet and supplement under the sun, every major training program, and every method I could - to be the best version of myself, and to help others along the same journey.

Along the way, I learned as much as I could, and wrote down everything I learned, as I learned it. The Better series is the culmination of that journey.

These books are designed to equip you with the information you need to succeed long-term.

There are an absolutely absurd number of books out there that lay out a specific training program, or a specific diet, or are just based on the author’s own experience. With Better, I tried to do something a bit different - to give you the tools to understand how training programs work, what matters, what doesn’t, and how to guarantee that you’ll see progress in your self-improvement efforts. The idea is to give you the knowledge you need to understand and assess other self-improvement information out there, so that you can sort the good from the bad.

My business has only succeeded because I care about my clients, and I want them to succeed. Likewise, I wrote this book because I want you to succeed - not in the short term, but for the rest of your life.